Online fitness Coaching
RDCoached aims to improve your overall fitness from wherever you are. Whether you’re tired of the gym grind, looking to add some spice to your exercise regime or just learning how to exercise properly, RDCoached will provide a bespoke training program tailored to you. You’ll have personal support from a professional trainer, to help you achieve your goals.
Why Go Online?
THE BENEFITS OF ONLINE FITNESS COACHING
ONLINE FITNESS COACHING IS MORE COST EFFECTIVE THAN PERSONAL TRAINING
Face to face personal training costs between £30-£60 per hour on average in the UK. RDCoached Online Fitness Coaching starts at only £69 per month for a programme that can be tweaked to your specific needs including workouts, results tracking and 24/7 coach support.
TRAINING THAT WORKS AROUND YOU AND YOUR SCHEDULE
Built around your schedule and your commitments, our coaching works for you. Whether you train at the gym, at home, or whenever and wherever you like – we’re with you every step of the way. We’re ready to help you reach your goals faster than ever expected.
ACCOUNTABILITY, RESULTS TRACKING AND REGULAR CHECK-INS
Recording your workouts and tracking your results make it easier to see your progress and also allow your coach to keep you accountable. Being online means it’s pretty simple to make changes to your programme – if something changes with your circumstances, we adapt.
Online Coaching Packages
Your 12-week nutrition and fitness journey starts here. You’ll be taken through this journey step by step, week by week. This programme has been designed to provide you with the knowledge and tools that you need to succeed. We believe that true fitness is about much more than simply diet or exercise – it’s about building HABITS that will last a lifetime. This package is a journey of education, knowledge and personal responsibility.
You’ll not just get a workout programme – you’ll LEARN how to train.
You’ll not just get a meal plan – you’ll LEARN about nutrition, macros, portion control and how to build meals that work for YOU.
You’ll not just get fitter and healthier – you’ll improve your SELF-IMAGE, CONFIDENCE, gain more ENERGY and best of all, have the knowledge to implement lasting change.
12-week nutrition and Fitness Journey
£347
12-week nutrition and Fitness Journey with coaching
£697
What’s Included?
Training
- Beginner, intermediate and advanced workouts to choose from
- Training Programme can be customised based on your goals, lifestyle and schedule
- Progressive overload methods of periodisation to excel your results
- Exercise Tutorial Videos
- Wide range of exercises to suit your available equipment
Nutrition
- Learn about nutrition
- A step by step guide to macros and portion control
- Explores calorie counting AND alternative methods
- Habit based online nutrition coaching
- List of foods that are rich in each macronutrient
- Recipe packs (50+ meals)
Support
- Bi-Weekly check in forms Or Video calls with coaching package
- 24/7 support with in-app messaging
- <12 Hour response time
- Ask questions, alter training and discuss nutrition etc.
RDCoached App
- Track and log your workouts
- Upload body stats and measurements to track your progress
- Exercise tutorial videos in your workout
- Calendar to show your workouts throughout the week/month
Online Membership
Our monthly fitness coaching membership is designed to help you achieve your goals. We firmly believe that fitness training should be for everyone. Our tools and approach are designed with busy lifestyles in mind, and we’re confident that everyone can do it – delivering real results!
Standard Membership
£67/month
• Beginner, intermediate and advanced workouts to choose from
• Workouts can be customised to your specific needs
• Bi-weekly Review – online check-in form
• Habit Tracking
• Messaging Support
Pro Membership
£197/month
• Standard Package +
• Recipe packs (50+ meals)
• Bi-weekly 45 min Zoom or Teams call with your coach
What’s Included?
Training
- Beginner, intermediate and advanced workouts to choose from
- Training Programme can be customised based on your goals, lifestyle and schedule
- Progressive overload methods of periodisation to excel your results
- Exercise Tutorial Videos
- Wide range of exercises to suit your available equipment
Nutrition
- Habit based online nutrition coaching
- List of foods that are rich in each macronutrient
Support
- Bi-Weekly check in forms
- 24/7 support with in-app messaging
- <12 Hour response time
- Ask questions, alter training and discuss nutrition etc.
RDCoached App
- Track and log your workouts
- Upload body stats and measurements to track your progress
- Exercise tutorial videos in your workout
- Calendar to show your workouts throughout the week/month
Ready To Get Started On Your Fitness Journey?